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    Nov 2012 News

    Friday, November 9th, 2012

    How to stay in Wellness over the Christmas Holidays

    Thursday, December 1st, 2011


    In this video, I discuss the top 5 tips to staying healthy and well over the Christmas Holidays.  To listen to the full top 10 list, go to and listen to Episode #20.  I am the co-founder of The Wellness Guys and host a weekly Wellness Podcast (currently the #1 Health Podcast on iTunes in Australia).  Join us each week, as we discuss how you get move toward wellness and help your family and friends to do so as well.

    Introducing The Wellness Guys

    Friday, July 22nd, 2011

    Introducing Christian Reid Tham

    Saturday, April 16th, 2011

    My family would like to welcome to the world… Christian Reid Tham (born 14th April, 2011) weighting in at 8 lbs. 6oz (3.8 kg) and 56 cm tall. Both my wife Karen and my daughter Kaia would like to thank-you for all your thoughts and well wishes. We are all doing very well and look forward to sharing him to the world.

    The Myth of Milk

    Tuesday, April 5th, 2011

    We have been told over and over again that we need to drink milk to keep our bones healthy. We drink milk every morning with our cereal. Our kids drink a glass of milk with their snack or their dinner… because we have been told it was good for us. But have you ever thought whether milk is actually good for us? Is our body designed to drink milk? Sure there is calcium in milk, but are we actually absorbing it in our bodies?

    Here’s a question: Do you know of any other mammal in the world that drinks another animals’ milk? Why cow’s milk and not rat’s milk?
    In this video, I discuss whether milk is actually good for us or causing more problems for our bodies:

    Are Breast Fed Babies Smarter?

    Thursday, March 24th, 2011

    I recently read this article on a study of 10,000 kids and the found that the kids that were breast fed even as little as 4 weeks show significant improvement in their academic scores at ages 5, 7 and 14 years age. Why is breastfeeding so important? In this video, I discuss why I encourage mums, and mothers to be to do everything possible to breastfeed their babies for as long as they can. Watch the video below to find out why breast milk wins over formula milk any day.

    Dr. Laurence Tham
    Wellness Expert, Coach, Chiropractor
    Belridge Chiropractic (servicing Perth, Joondalup and Wanneroo area)

    The Special Announcement of 2010

    Friday, December 24th, 2010

    Time to Reflect on 2010

    Friday, December 24th, 2010

    The year 2010… what a year! I asked my clients to put what they were grateful for 2010… Here is what they wrote! Happy Holidays!

    Dr. Laurence

    Behind the Scene Video at Dynamic Growth 2010 (Brisbane)

    Sunday, February 28th, 2010

    Commitment, Accountability, and Action!

    Tuesday, February 16th, 2010

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