In this video, I discuss the top 5 tips to staying healthy and well over the Christmas Holidays. To listen to the full top 10 list, go to www.thewellnessguys.com and listen to Episode #20. I am the co-founder of The Wellness Guys and host a weekly Wellness Podcast (currently the #1 Health Podcast on iTunes in Australia). Join us each week, as we discuss how you get move toward wellness and help your family and friends to do so as well.
My family would like to welcome to the world… Christian Reid Tham (born 14th April, 2011) weighting in at 8 lbs. 6oz (3.8 kg) and 56 cm tall. Both my wife Karen and my daughter Kaia would like to thank-you for all your thoughts and well wishes. We are all doing very well and look forward to sharing him to the world.
We have been told over and over again that we need to drink milk to keep our bones healthy. We drink milk every morning with our cereal. Our kids drink a glass of milk with their snack or their dinner… because we have been told it was good for us. But have you ever thought whether milk is actually good for us? Is our body designed to drink milk? Sure there is calcium in milk, but are we actually absorbing it in our bodies?
Here’s a question: Do you know of any other mammal in the world that drinks another animals’ milk? Why cow’s milk and not rat’s milk?
In this video, I discuss whether milk is actually good for us or causing more problems for our bodies:
I recently read this article on a study of 10,000 kids and the found that the kids that were breast fed even as little as 4 weeks show significant improvement in their academic scores at ages 5, 7 and 14 years age. Why is breastfeeding so important? In this video, I discuss why I encourage mums, and mothers to be to do everything possible to breastfeed their babies for as long as they can. Watch the video below to find out why breast milk wins over formula milk any day.
Dr. Laurence Tham
Wellness Expert, Coach, Chiropractor
Belridge Chiropractic (servicing Perth, Joondalup and Wanneroo area)
