I was recently in Broome’s famous Cable Beach with my family.  And as we strolled across the beach with Kaia’s stroller, I found it very difficult to push it through the beautiful SOFT sand!  And it was not until we hit the HARD part of the sand that the stroller became immediately easy to push (the hard sand being part of the sand where the tide was leaving).  And I realized that that is exactly how we have our health habits in life…watch the video and find out about how this relates directly to our health!

Recently, my family and I travelled to Sydney for a working holiday.  And while I was in Sydney, we decided to visit the Blue Mountains.  If you have never been to Blue Mountains, it is a spectacular sight!  In the video, I tried to show the amazing view of this spectacular place, however, without really being there – you can only sense a part of it.  How is this related to our health?  Do we need to see our daily activities from a bigger perspective once in awhile ? Do we need to pull back and see how our daily activities (healthy or unhealthy) actually affect our overall HEALTH?

Dr. Laurence

Kaia’s First big steps! What an experience… what about creating your experiences? In this video, I discuss the importance of experiences and how to create them in your life!

This is Dr. Damian Kristof  (Chiropractor and Naturopath) star of the hit TV show DOWNSIZE ME.  Damian and I recently presented at an event called “Dynamic Growth” and its theme was on PEAK PERFORMANACE.  After the event, I loved Damian’s message so much as it is very similar to exactly what I have been teaching my clients for years, so I decided to ask him to share with you his thoughts on NATURAL FOODS and its health benefits.

( I am sorry about the sound quality – it is a bit noisy background, but the information was just too valuable to not to show you the video!)

Enjoy it and APPLY it to your life to ensure your family reaches their PEAK PERFORMANCE!

Dr. Laurence

(Perth Chiropractor and Wellness Coach  - Beldon, WA at Belridge Chiropractic)

Three months ago, I presented strategies on how to create energy for the rest of your life in the Sell-out Seminar called ” Energy for Life”.  This time, I have decided to teach even more strategies on how to create massive energy in your life… it is called “Energy for Life 2: The Next Level” .   It will be held on Thursday 7th May, 2009 (6:30pm) at the City of Wanerroo Civic Centre.  You can go to www.thewellnesschallenge.com.au to register or simply click on the link below to register:

http://www.drlaurencetham.com/esp/public/survey.php?name=Add_years_to_life_Seminar

Invite your friends and family too.  See you there!

Laurence

Renewal II looks at the power of taking short breaks and how TOP athletes take advantage of these powerful RENEWAL strategies to be the top of their game.  The recent Australian Open reminded me of a recent seminar that I attended with Tony Schwartz (author of The Power of Full Engagement) where he described the four renewal strategies that keeps the top tennis players at the top.  The key lessons is that we need to take RENEWAL breaks each day in order to be effective in our daily lives and to be at the top of our game!

Dr. Laurence

Last week, the ENERGY for LIFE Semianr was a huge success with over 75 people attending the event!  I have been hearing some amazing stories from people who attended the event who have created massive changes already!  Notably a 15 year old who took action and decided to wake up at 5 am every morning since the seminar so that he can do extra work and help mom around the house by cleaning up the house, doing the chores etc.  He also committed to drinking more water each day and is encouraging his brothers and sister to follow his lead!   (This is from a 15 year old who told me he slept in everyday till late and had no desire to do anything during the day just last week!)  

The key to success for him (and anyone else…) is that he TOOK ACTION!  So what action did you take after last week?

This was also a preview night for the WELLNESS CHALLENGE, where we introduce this brand new transformational program to create greater vitality in your life! It was a huge success with the first Challenge in 2009 being completely SOLD OUT and a waiting list of 6 or more people ready to sign up for the next challenge in May! Look for more news in coming months!

With the success of last week’s seminar, I felt the ideas and concepts from the seminar were vital for people to take the time to process and share their experience. So I thought that I would offer you FREE GIFT …if you were not there or did not take any notes, I produced a four page document just for you called ”Energy for Life: The Handout”, it highlights what we talked about and helps you to create action steps to take action right now so you too can create massive ENERGY for your life!  

You can click below to view this FREE DOCUMENT – “Energy for Life: The Handout”

Energy for Life: The Handout

I hope you enjoyed this free gift!  Create an exceptional 2009!

Laurence Tham