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  • Posts Tagged ‘Ocean Reef’

    Due to Popular Demand – The Naked Truth on Food: Why we are getting FAT

    Friday, January 20th, 2012

    The first seminar “The Naked Truth on Food: Why we are getting FAT” was SOLD out in 2 days.

    So due to popular demand, I have decided to do a second talk on the same seminar in February.  Please register below before this one sold out (there were more than 10 on the waiting list from the last one, so hurry!)



    The One Question

    Monday, January 2nd, 2012

    Ask this simple one question… and you can ensure you will accomplish all your goals in 2012.  Watch this 5 min video now to have your best year yet.

    And if you want to followup this video with some GOAL SETTING – go and listen to (Episode #25 – Mistakes in Goal Setting and what to do about it).

    How to stay in Wellness over the Christmas Holidays

    Thursday, December 1st, 2011


    In this video, I discuss the top 5 tips to staying healthy and well over the Christmas Holidays.  To listen to the full top 10 list, go to and listen to Episode #20.  I am the co-founder of The Wellness Guys and host a weekly Wellness Podcast (currently the #1 Health Podcast on iTunes in Australia).  Join us each week, as we discuss how you get move toward wellness and help your family and friends to do so as well.

    Finding a Healthier Option (at McDonald’s)

    Sunday, October 16th, 2011

    So my friend and fellow “Wellness Guys” Damian Kristof and I decided to go where you would never thought I would go! But we decided to do it for you!

    Check out the video to see why we went to this famous Fast Food place in search for The Healthy Option.

    How to create purpose and vision for your life

    Friday, September 23rd, 2011

    All too often, we live life day by day without any sense of where we are going or what direction we are heading except for our daily “To-Do” lists or “Tasks” that we must get done.

    Living a “life” like this can often create a feeling of “where did the time go?” or “what purpose do I have”?

    That is why creating a VISION for your life is so important and it gives you a sense of direction, gives you meaning, and gives you PURPOSE and INTENTION in your daily routines.  You begin to focus on what matters in life, you begin to do work that means something.  You begin to focus on your health, your family, your finance and more importantly your LIFE!

    But HOW do you create a purpose or vision in life?  CLICK HERE to listen to our latest Wellness Guys Episode.

    What is new with The Wellness Guys

    Tuesday, September 6th, 2011

    How Exercise Gives You Energy

    Friday, June 3rd, 2011

    In this video, Dr. Laurence Tham, Wellness Expert from Belridge Chiropractic talks about how movement in your body actually provides your brain and your body vital energy! How you can create health and wellbeing just by moving…watch the video and find out. Dr. Laurence practices in the Beldon, WA serving the community of Perth, Joondalup and Wanneroo area.

    Introducing Christian Reid Tham

    Saturday, April 16th, 2011

    My family would like to welcome to the world… Christian Reid Tham (born 14th April, 2011) weighting in at 8 lbs. 6oz (3.8 kg) and 56 cm tall. Both my wife Karen and my daughter Kaia would like to thank-you for all your thoughts and well wishes. We are all doing very well and look forward to sharing him to the world.

    The Myth of Milk

    Tuesday, April 5th, 2011

    We have been told over and over again that we need to drink milk to keep our bones healthy. We drink milk every morning with our cereal. Our kids drink a glass of milk with their snack or their dinner… because we have been told it was good for us. But have you ever thought whether milk is actually good for us? Is our body designed to drink milk? Sure there is calcium in milk, but are we actually absorbing it in our bodies?

    Here’s a question: Do you know of any other mammal in the world that drinks another animals’ milk? Why cow’s milk and not rat’s milk?
    In this video, I discuss whether milk is actually good for us or causing more problems for our bodies:

    Are Breast Fed Babies Smarter?

    Thursday, March 24th, 2011

    I recently read this article on a study of 10,000 kids and the found that the kids that were breast fed even as little as 4 weeks show significant improvement in their academic scores at ages 5, 7 and 14 years age. Why is breastfeeding so important? In this video, I discuss why I encourage mums, and mothers to be to do everything possible to breastfeed their babies for as long as they can. Watch the video below to find out why breast milk wins over formula milk any day.

    Dr. Laurence Tham
    Wellness Expert, Coach, Chiropractor
    Belridge Chiropractic (servicing Perth, Joondalup and Wanneroo area)

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