Ask this simple one question… and you can ensure you will accomplish all your goals in 2012.  Watch this 5 min video now to have your best year yet.

And if you want to followup this video with some GOAL SETTING – go and listen to www.thewellnessguys.com (Episode #25 – Mistakes in Goal Setting and what to do about it).

So my friend and fellow “Wellness Guys” Damian Kristof and I decided to go where you would never thought I would go! But we decided to do it for you!

Check out the video to see why we went to this famous Fast Food place in search for The Healthy Option.

The year 2010… what a year! I asked my clients to put what they were grateful for 2010… Here is what they wrote! Happy Holidays!

Dr. Laurence

I was recently in Broome’s famous Cable Beach with my family.  And as we strolled across the beach with Kaia’s stroller, I found it very difficult to push it through the beautiful SOFT sand!  And it was not until we hit the HARD part of the sand that the stroller became immediately easy to push (the hard sand being part of the sand where the tide was leaving).  And I realized that that is exactly how we have our health habits in life…watch the video and find out about how this relates directly to our health!

Recently, my family and I travelled to Sydney for a working holiday.  And while I was in Sydney, we decided to visit the Blue Mountains.  If you have never been to Blue Mountains, it is a spectacular sight!  In the video, I tried to show the amazing view of this spectacular place, however, without really being there – you can only sense a part of it.  How is this related to our health?  Do we need to see our daily activities from a bigger perspective once in awhile ? Do we need to pull back and see how our daily activities (healthy or unhealthy) actually affect our overall HEALTH?

Dr. Laurence