This week The Wellness Guys talk about being responsible for your life. Many people have been conditioned to think that their health is someone else’s responsibility (perhaps their GP or their trainer) or that it is out of their control (due to genetics or just ‘bad luck’). In this episode The Wellness Guys talk about why your health is your responsibility and how you can go about getting it back not only for yourself but for your whole family. If you have ever felt lost or out of control with your life and your health then this episode is a must listen.
Ask this simple one question… and you can ensure you will accomplish all your goals in 2012. Watch this 5 min video now to have your best year yet.
And if you want to followup this video with some GOAL SETTING – go and listen to www.thewellnessguys.com (Episode #25 – Mistakes in Goal Setting and what to do about it).
In this video, I discuss the top 5 tips to staying healthy and well over the Christmas Holidays. To listen to the full top 10 list, go to www.thewellnessguys.com and listen to Episode #20. I am the co-founder of The Wellness Guys and host a weekly Wellness Podcast (currently the #1 Health Podcast on iTunes in Australia). Join us each week, as we discuss how you get move toward wellness and help your family and friends to do so as well.
All too often, we live life day by day without any sense of where we are going or what direction we are heading except for our daily “To-Do” lists or “Tasks” that we must get done.
Living a “life” like this can often create a feeling of “where did the time go?” or “what purpose do I have”?
That is why creating a VISION for your life is so important and it gives you a sense of direction, gives you meaning, and gives you PURPOSE and INTENTION in your daily routines. You begin to focus on what matters in life, you begin to do work that means something. You begin to focus on your health, your family, your finance and more importantly your LIFE!
But HOW do you create a purpose or vision in life? CLICK HERE to listen to our latest Wellness Guys Episode.
In this video, Dr. Laurence Tham, Wellness Expert from Belridge Chiropractic talks about how movement in your body actually provides your brain and your body vital energy! How you can create health and wellbeing just by moving…watch the video and find out. Dr. Laurence practices in the Beldon, WA serving the community of Perth, Joondalup and Wanneroo area.
My family would like to welcome to the world… Christian Reid Tham (born 14th April, 2011) weighting in at 8 lbs. 6oz (3.8 kg) and 56 cm tall. Both my wife Karen and my daughter Kaia would like to thank-you for all your thoughts and well wishes. We are all doing very well and look forward to sharing him to the world.
We have been told over and over again that we need to drink milk to keep our bones healthy. We drink milk every morning with our cereal. Our kids drink a glass of milk with their snack or their dinner… because we have been told it was good for us. But have you ever thought whether milk is actually good for us? Is our body designed to drink milk? Sure there is calcium in milk, but are we actually absorbing it in our bodies?
Here’s a question: Do you know of any other mammal in the world that drinks another animals’ milk? Why cow’s milk and not rat’s milk?
In this video, I discuss whether milk is actually good for us or causing more problems for our bodies:
I recently read this article on a study of 10,000 kids and the found that the kids that were breast fed even as little as 4 weeks show significant improvement in their academic scores at ages 5, 7 and 14 years age. Why is breastfeeding so important? In this video, I discuss why I encourage mums, and mothers to be to do everything possible to breastfeed their babies for as long as they can. Watch the video below to find out why breast milk wins over formula milk any day.
Dr. Laurence Tham
Wellness Expert, Coach, Chiropractor
Belridge Chiropractic (servicing Perth, Joondalup and Wanneroo area)
