So my friend and fellow “Wellness Guys” Damian Kristof and I decided to go where you would never thought I would go! But we decided to do it for you!

Check out the video to see why we went to this famous Fast Food place in search for The Healthy Option.

The Wellness Guys – Dr. Laurence Tham (Perth Wellness Chiropractor) and Dr. Damian Kristof (Melbourne Wellness Chiropractor and Naturopath, Star of Hit TV Series “Downsize Me!”) talk about how you can Avoid putting on the extra KGs and extra pounds over the holiday break! Learn the top foods that you must avoid and the top foods you need to have at every Christmas Party! This is a must see for anyone who is preparing the meals for their family over the holidays!

I have been working on a free mini video course on health and wellness. Go and check it out at The Wellness Blueprint. If you looking for the next step to gaining greater traction on your health and having more energy than you can handle go and sign up for the course now!

I am on holidays at the moment so hope you enjoy it while I am away!

Laurence

Dr. Damian Kristof will be presenting his “Power of Food – Bite Off more than You Can Chew” Talk on 27th May, 2010 at City of Wanneroo Civic Centre (Council Chambers)- Register here - www.drlaurencetham.com/events (FREE).  This event is hosted by Perth Chiropractor Dr. Laurence Tham and Belridge Chiropractic.  You can register FREE if you are a client of Belridge Chiropractic or Get Fit Fitness.

This is Dr. Damian Kristof  (Chiropractor and Naturopath) star of the hit TV show DOWNSIZE ME.  Damian and I recently presented at an event called “Dynamic Growth” and its theme was on PEAK PERFORMANACE.  After the event, I loved Damian’s message so much as it is very similar to exactly what I have been teaching my clients for years, so I decided to ask him to share with you his thoughts on NATURAL FOODS and its health benefits.

( I am sorry about the sound quality – it is a bit noisy background, but the information was just too valuable to not to show you the video!)

Enjoy it and APPLY it to your life to ensure your family reaches their PEAK PERFORMANCE!

Dr. Laurence

(Perth Chiropractor and Wellness Coach  - Beldon, WA at Belridge Chiropractic)