This week The Wellness Guys interview Jamie Richards of Life By Design. Jamie shares how his chiropractic philosophy has driven him to analyse how our bodies are designed to eat, think and move and why he sees chiropractic care as being such an integral part of any health care regime. He shares him simple yet profound strategies for helping you achieve outrageous good health by following his simple blueprints for lifestyle change. If you want to know more about chiropractic care and the “chiropractic lifestyle” do not miss this great interview. Dr. Jamie will be travelling to NZ in Sept 2012… if you want to see him live in NZ – you can book your tickets here – www.bookwhen.com/lifebydesignseminars
The first seminar “The Naked Truth on Food: Why we are getting FAT” was SOLD out in 2 days.
So due to popular demand, I have decided to do a second talk on the same seminar in February. Please register below before this one sold out (there were more than 10 on the waiting list from the last one, so hurry!)
Ask this simple one question… and you can ensure you will accomplish all your goals in 2012. Watch this 5 min video now to have your best year yet.
And if you want to followup this video with some GOAL SETTING – go and listen to www.thewellnessguys.com (Episode #25 – Mistakes in Goal Setting and what to do about it).
In this video, I discuss the top 5 tips to staying healthy and well over the Christmas Holidays. To listen to the full top 10 list, go to www.thewellnessguys.com and listen to Episode #20. I am the co-founder of The Wellness Guys and host a weekly Wellness Podcast (currently the #1 Health Podcast on iTunes in Australia). Join us each week, as we discuss how you get move toward wellness and help your family and friends to do so as well.
All too often, we live life day by day without any sense of where we are going or what direction we are heading except for our daily “To-Do” lists or “Tasks” that we must get done.
Living a “life” like this can often create a feeling of “where did the time go?” or “what purpose do I have”?
That is why creating a VISION for your life is so important and it gives you a sense of direction, gives you meaning, and gives you PURPOSE and INTENTION in your daily routines. You begin to focus on what matters in life, you begin to do work that means something. You begin to focus on your health, your family, your finance and more importantly your LIFE!
But HOW do you create a purpose or vision in life? CLICK HERE to listen to our latest Wellness Guys Episode.
In this video, Dr. Laurence Tham, Wellness Expert from Belridge Chiropractic talks about how movement in your body actually provides your brain and your body vital energy! How you can create health and wellbeing just by moving…watch the video and find out. Dr. Laurence practices in the Beldon, WA serving the community of Perth, Joondalup and Wanneroo area.
