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  • Posts Tagged ‘chiropractic’

    Episode #71: The Wellness Guys talking TIC (Chiropractic)

    Monday, November 26th, 2012

    This week The Wellness Guys talk about what they actually do day in day out, Chiropractic! After 70 odd episodes where the topic of chiropractic has been talked around but never fully addressed (and after an avalanche of fan requests) The Wellness Guys have decided to dedicate a whole episode to the topic. The Wellness Guys talk about how they got into chiropractic in the first place, why Chiropractic care is so important and who can benefit from a check up with a Chiropractor.  Whether you currently see a Chiropractor or not you can definitely benefit from the information contained in this episode.


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    Episode #65: Creating your Wellness Network

    Monday, October 8th, 2012



    This week The Wellness Guys talk about finding a wellness network. In any area of your life it is good to have some trusted advisors and confidants to help you navigate your way through and wellness is no exception. In this episode The Wellness Guys talk about the people you need to have on your team that will help you in your wellness journey. Laurence, Brett and Damian share who they have on their team, what they do and what you should look out for when choosing a wellness advisor.   This episode is a must listen if you want to find true wellness.


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    Episode #57: Life by Design with Dr. Jamie Richards

    Monday, August 13th, 2012

    This week The Wellness Guys interview Jamie Richards of Life By Design. Jamie shares how his chiropractic philosophy has driven him to analyse how our bodies are designed to eat, think and move and why he sees chiropractic care as being such an integral part of any health care regime. He shares him simple yet profound strategies for helping you achieve outrageous good health by following his simple blueprints for lifestyle change.   If you want to know more about chiropractic care and the “chiropractic lifestyle” do not miss this great interview.  Dr. Jamie will be travelling to NZ in Sept 2012… if you want to see him live in NZ – you can book your tickets here –


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    The Naked Truth on Food: Why we are getting FAT

    Friday, January 6th, 2012

    The One Question

    Monday, January 2nd, 2012

    Ask this simple one question… and you can ensure you will accomplish all your goals in 2012.  Watch this 5 min video now to have your best year yet.

    And if you want to followup this video with some GOAL SETTING – go and listen to (Episode #25 – Mistakes in Goal Setting and what to do about it).

    Happy Holidays 2011

    Saturday, December 24th, 2011

    Merry Christmas from all of us at Belridge Chiropractic!  (Let me know what you think of my singing and dancing…)

    How to stay in Wellness over the Christmas Holidays

    Thursday, December 1st, 2011


    In this video, I discuss the top 5 tips to staying healthy and well over the Christmas Holidays.  To listen to the full top 10 list, go to and listen to Episode #20.  I am the co-founder of The Wellness Guys and host a weekly Wellness Podcast (currently the #1 Health Podcast on iTunes in Australia).  Join us each week, as we discuss how you get move toward wellness and help your family and friends to do so as well.

    Finding a Healthier Option (at McDonald’s)

    Sunday, October 16th, 2011

    So my friend and fellow “Wellness Guys” Damian Kristof and I decided to go where you would never thought I would go! But we decided to do it for you!

    Check out the video to see why we went to this famous Fast Food place in search for The Healthy Option.

    How to create purpose and vision for your life

    Friday, September 23rd, 2011

    All too often, we live life day by day without any sense of where we are going or what direction we are heading except for our daily “To-Do” lists or “Tasks” that we must get done.

    Living a “life” like this can often create a feeling of “where did the time go?” or “what purpose do I have”?

    That is why creating a VISION for your life is so important and it gives you a sense of direction, gives you meaning, and gives you PURPOSE and INTENTION in your daily routines.  You begin to focus on what matters in life, you begin to do work that means something.  You begin to focus on your health, your family, your finance and more importantly your LIFE!

    But HOW do you create a purpose or vision in life?  CLICK HERE to listen to our latest Wellness Guys Episode.

    How Exercise Gives You Energy

    Friday, June 3rd, 2011

    In this video, Dr. Laurence Tham, Wellness Expert from Belridge Chiropractic talks about how movement in your body actually provides your brain and your body vital energy! How you can create health and wellbeing just by moving…watch the video and find out. Dr. Laurence practices in the Beldon, WA serving the community of Perth, Joondalup and Wanneroo area.

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