The Wellness Guys talk about the difference between The Atkins Diet and The Paleo Diet. In responding to all of our listeners feedback on Facebook, Twitter and email it has come to our attention that some people are a bit confused about The Paleo Diet the guys have spoken about. Some people have been led to believe that it is about eating meat at the expense of all else. In this episode The Wellness Guys talk about the  importance of balance in your diet (including lots of vegetables) and how that can impact on the pH level of your body. The Wellness Guys show how  important the acid-base balance is for your body and how an imbalance can be linked to a range of health problems. Don’t miss this episode!

Check out this episode on http://thewellnessguys.com/episode-44-atkins-vs-paleo-diets

You can also download this episode and past episodes on http://itunes.apple.com/au/podcast/wellness-guys/id451152183

Check out what the Wellness Guys are up to on Facebook – www.facebook.com/thewellnessguys

The Wellness Guys share part 2 of our amazing interview with  Cyndi O’Meara. If you have already listened to part 1 then we know you have been eagerly awaiting the release of this episode and if you haven’t heard it do yourself a favour and get to it! In part 2 of this amazing interview Cyndi continues explaining the misinformation that is out there around both cholesterol and cholesterol lowering medications (and foods). She also gives some simple strategies you can use to start changing YOUR habits and changing your life. Also stay tuned til the end of the episode to see how you can win a fabulous prize valued at $197 that Cyndi has generously donated.  Check out Cyndi’s website – www.changinghabits.com.au

Check out this episode on http://thewellnessguys.com/episode-43-interview-with-cyndi-omeara-part-2

You can also download this episode and past episodes on http://itunes.apple.com/au/podcast/wellness-guys/id451152183

Check out what the Wellness Guys are up to on Facebook – www.facebook.com/thewellnessguys

The Wellness Guys interview Cyndi O’Meara (Part 1). In a first for The Wellness Guys this interview was just so good that it had to be stretched out over two episodes. Cyndi gets on a roll discussing everything from food labels to cholesterol to how to change your habits and even the hunter gatherer diet. This interview is so jam packed full of information you will want your pen and paper ready to make sure you get it all. So tune in for this awesome, informative interview.  (Check out Cyndi’s website – www.changinghabits.com.au)

Check out this episode on http://thewellnessguys.com/episode-42-interview-with-cyndi-omeara-part-1-2

You can also download this episode and past episodes on http://itunes.apple.com/au/podcast/wellness-guys/id451152183

Check out what the Wellness Guys are up to on Facebook – www.facebook.com/thewellnessguys

This week The Wellness Guys talk about quitting. So often quitting has such negative connotations but in this thought provoking episode The Wellness Guys talk about when you SHOULD quit and how to go about doing it. Do you have a behaviour or a food that you just want to flick? Is there something you do that just doesn’t fit in with your values? Have you tried to quit before and failed? Learn the secrets of how to quit successfully from three of Australia’s leading wellness experts in this fantastic episode.

Check out this episode on http://thewellnessguys.com/episode-41-why-you-need-to-quit

You can also download this episode and past episodes on http://itunes.apple.com/au/podcast/wellness-guys/id451152183

Check out what the Wellness Guys are up to on Facebook – www.facebook.com/thewellnessguys

This week The Wellness Guys talk about the benefits and the pitfalls of playing sport. The wellness guys love their sport for the wide range of benefits it brings both mentally and physically and want to share these with you in this informative episode. They also want you to know how to prepare yourself properly to ensure that you can not only perform at your best but also minimise the risk of injury.  Whether you play sport or not you will not want to miss this episode.

Check out this episode on http://thewellnessguys.com/episode-40-the-importance-of-competitive-sports

You can also download this episode and past episodes on http://itunes.apple.com/au/podcast/wellness-guys/id451152183

Check out what the Wellness Guys are up to on Facebook – www.facebook.com/thewellnessguys

This week The Wellness Guys interview Chris McDougall. Author of one of Brett’s favourite books Born To Run Chris talks about a wide range of topics from barefoot running, to ultra marathons, to varying your exercise routine and an unbelievable super tribe from Mexico. Have you ever wondered whether those expensive runners are really worth the money? Have you ever wanted to give barefoot style running a go but didn’t know where to start? Are you a fan of the book Born To Run? Then this interview is a must listen.

Check out this episode on http://thewellnessguys.com/episode-39-born-to-run-interview-with-chris-mcdougall-2

You can also download this episode and past episodes on http://itunes.apple.com/au/podcast/wellness-guys/id451152183

Check out what the Wellness Guys are up to on Facebook – www.facebook.com/thewellnessguys

This week The Wellness Guys talk about grains. After recent media reports around grains and processed carbohydrates in our modern diets The Wellness Guys thought it was time to set a few things straight. Are grains essential for health? What effect do breads, grains and cereals have one our bodies and on our waist lines?  What part do they play in a healthy, balanced diet and if you do eat grains which are the best to reach for? All this and more in this fact filled episode.

Check out this episode on http://thewellnessguys.com/episode-38-is-grains-a-good-or-bad-carbohyrate-source

You can also download this episode and past episodes on http://itunes.apple.com/au/podcast/wellness-guys/id451152183

Check out what the Wellness Guys are up to on Facebook – www.facebook.com/thewellnessguys

This week The Wellness Guys interview chiropractor and success guru Dr Jeff Spencer. 7 time Tour de France winner Lance Armstrong described him this way “Jeff is part doctor, part guru, part medicine man… we couldn’t have gotten to Paris without him.” In this wide ranging interview Jeff cover many aspects of health and wellbeing and his insights into the ‘champion mindset’ and how it can be applied to everyday life are phenomenal. If you want more success in any aspect of your life you will not want to miss this great interview.

Check out this episode on http://thewellnessguys.com/episode-37-how-to-have-a-champion-mindset-with-dr-jeff-spencer

You can also download this episode and past episodes on http://itunes.apple.com/au/podcast/wellness-guys/id451152183

Check out what the Wellness Guys are up to on Facebook – www.facebook.com/thewellnessguys

This week The Wellness Guys talk about minimising ‘desk stress’. Most people in our modern world sit for much longer than our bodies are designed to and for many of us most of that sitting happens at work. This week the wellness guys share with you their top tips for setting up a healthy work station so that you can avoid stressing your body out, minimise your risk of injuries and increase your energy levels and productivity. If you sit at a computer for any length of time be it at home or at work you will not want to miss these super tips.

Check out this episode on http://thewellnessguys.com/episode-36-avoiding-office-stress

You can also download this episode and past episodes on http://itunes.apple.com/au/podcast/wellness-guys/id451152183

Check out what the Wellness Guys are up to on Facebook – www.facebook.com/thewellnessguys

This week The Wellness Guys talk about financial stress and its impact on your health.  With Damian spending three years just to get through first year accounting The Wellness Guys certainly aren’t professing to be financial wizards. What they do cover though is the impact of chronic financial stress on your health  and some simple strategies to help get you started on your financial journey. This is one topic that literally everyone can relate to at some point in their lives and you will learn some simple habits that will make a difference. So don’t miss this great episode.

Check out this episode on http://thewellnessguys.com/episode-35-overcoming-financial-stress

You can also download this episode and past episodes on http://itunes.apple.com/au/podcast/wellness-guys/id451152183

Check out what the Wellness Guys are up to on Facebook – www.facebook.com/thewellnessguys