The Wellness Guys – Dr. Laurence Tham (Perth Wellness Chiropractor) and Dr. Damian Kristof (Melbourne Wellness Chiropractor and Naturopath, Star of Hit TV Series “Downsize Me!”) talk about how you can Avoid putting on the extra KGs and extra pounds over the holiday break! Learn the top foods that you must avoid and the top foods you need to have at every Christmas Party! This is a must see for anyone who is preparing the meals for their family over the holidays!
I just created a new talk called “Lose Weight while You Eat!”. This was designed to help you lose weight using the concept of healthy eating naturally. In this seminar, you will learn:
How to fit into those “Skinny Jeans”
Create a Food Plan that works for life
How to lose that extra belly fat in less than 30 days
and much more….
The goal of this seminar is to teach you how you can regain your life back! And more importantly teach you healthy habits that you need to create a healthy lifestyle for you and your family. We will be teaching you the latest research and techniques that will create a lasting and effective change for you to lose weight and get fit again!
This event will be FREE for all Belridge Chiropractic clients. This FREE offer will be extended to all friends and family of Belridge Chiropractic clients as well. So be sure to tell your friends and family members about this evening seminar!
There are limited seating so be sure to register now! (See above for registration).
Perth Chiropractor Dr. Laurence Tham explains how to find the right bed / mattress. Is there a perfect mattress / bed for you? Dr. Laurence Tham practices at Belridge Chiropractic in Beldon, WA.
Dr. Damian Kristof will be presenting his “Power of Food – Bite Off more than You Can Chew” Talk on 27th May, 2010 at City of Wanneroo Civic Centre (Council Chambers)- Register here - www.drlaurencetham.com/events (FREE). This event is hosted by Perth Chiropractor Dr. Laurence Tham and Belridge Chiropractic. You can register FREE if you are a client of Belridge Chiropractic or Get Fit Fitness.
I recently complete my first Triathlon. I learned a lot from training, racing and having the guts to do something I have never done!
But here are some of the key lessons that I think will apply in anything that you do in life whether you are in a race or not. Go out there and give something a go! You never know what you will learn!
Here are some BONUS Lessons:
Look up once in a while to see where you are going in life because you may be OFF COURSE! (I started to swim away from everyone for part of the race… losing valuable TIME!)
REMOVE RESISTANCE – Having the right equipment makes all the difference! I only had a hybrid bike and was getting passed by other TRIATHLETES on ROAD BIKES! I will definitely need a better bike for the next race!
In the video, Lesson #6 was to find someone stronger! Well, during the running leg of the race, I was pretty much spent… until I found someone that was just ahead of me, who was running at a good pace. So I started to follow him, one step at a time for the last km. What a blessing! He kept me going right till the end, helped pace me and help me finish the race. He was like a MENTOR in life, someone to help guide you and show you the way. (In the last 150m, I knew I could overtake him, but rather than running past him, I encouraged him as I ran past him to follow me… and in that last 150 m, I become his PACER, and help him to finish STRONG. I did not want to beat him, I wanted BOTH of us to finish strong, and I wanted to return the favour for what he did for that last km of the race. And in the end, we both finished giving it our VERY BEST!)
I was recently in Broome’s famous Cable Beach with my family. And as we strolled across the beach with Kaia’s stroller, I found it very difficult to push it through the beautiful SOFT sand! And it was not until we hit the HARD part of the sand that the stroller became immediately easy to push (the hard sand being part of the sand where the tide was leaving). And I realized that that is exactly how we have our health habits in life…watch the video and find out about how this relates directly to our health!
Recently, my family and I travelled to Sydney for a working holiday. And while I was in Sydney, we decided to visit the Blue Mountains. If you have never been to Blue Mountains, it is a spectacular sight! In the video, I tried to show the amazing view of this spectacular place, however, without really being there – you can only sense a part of it. How is this related to our health? Do we need to see our daily activities from a bigger perspective once in awhile ? Do we need to pull back and see how our daily activities (healthy or unhealthy) actually affect our overall HEALTH?
