The Wellness Guys – Dr. Laurence Tham (Perth Wellness Chiropractor) and Dr. Damian Kristof (Melbourne Wellness Chiropractor and Naturopath, Star of Hit TV Series “Downsize Me!”) talk about how you can Avoid putting on the extra KGs and extra pounds over the holiday break! Learn the top foods that you must avoid and the top foods you need to have at every Christmas Party! This is a must see for anyone who is preparing the meals for their family over the holidays!
I just created a new talk called “Lose Weight while You Eat!”. This was designed to help you lose weight using the concept of healthy eating naturally. In this seminar, you will learn:
How to fit into those “Skinny Jeans”
Create a Food Plan that works for life
How to lose that extra belly fat in less than 30 days
and much more….
The goal of this seminar is to teach you how you can regain your life back! And more importantly teach you healthy habits that you need to create a healthy lifestyle for you and your family. We will be teaching you the latest research and techniques that will create a lasting and effective change for you to lose weight and get fit again!
This event will be FREE for all Belridge Chiropractic clients. This FREE offer will be extended to all friends and family of Belridge Chiropractic clients as well. So be sure to tell your friends and family members about this evening seminar!
There are limited seating so be sure to register now! (See above for registration).
Perth Chiropractor Dr. Laurence Tham explains how to find the right bed / mattress. Is there a perfect mattress / bed for you? Dr. Laurence Tham practices at Belridge Chiropractic in Beldon, WA.
Dr. Damian Kristof will be presenting his “Power of Food – Bite Off more than You Can Chew” Talk on 27th May, 2010 at City of Wanneroo Civic Centre (Council Chambers)- Register here - www.drlaurencetham.com/events (FREE). This event is hosted by Perth Chiropractor Dr. Laurence Tham and Belridge Chiropractic. You can register FREE if you are a client of Belridge Chiropractic or Get Fit Fitness.
I recently complete my first Triathlon. I learned a lot from training, racing and having the guts to do something I have never done!
But here are some of the key lessons that I think will apply in anything that you do in life whether you are in a race or not. Go out there and give something a go! You never know what you will learn!
Here are some BONUS Lessons:
Look up once in a while to see where you are going in life because you may be OFF COURSE! (I started to swim away from everyone for part of the race… losing valuable TIME!)
REMOVE RESISTANCE – Having the right equipment makes all the difference! I only had a hybrid bike and was getting passed by other TRIATHLETES on ROAD BIKES! I will definitely need a better bike for the next race!
In the video, Lesson #6 was to find someone stronger! Well, during the running leg of the race, I was pretty much spent… until I found someone that was just ahead of me, who was running at a good pace. So I started to follow him, one step at a time for the last km. What a blessing! He kept me going right till the end, helped pace me and help me finish the race. He was like a MENTOR in life, someone to help guide you and show you the way. (In the last 150m, I knew I could overtake him, but rather than running past him, I encouraged him as I ran past him to follow me… and in that last 150 m, I become his PACER, and help him to finish STRONG. I did not want to beat him, I wanted BOTH of us to finish strong, and I wanted to return the favour for what he did for that last km of the race. And in the end, we both finished giving it our VERY BEST!)
Dr. Laurence Tham talks about how you can make your dreams a reality in 7 simple steps! Watch this 12 min video to make 2010 the best year yet! What are you waiting for?
P.S. If you are interested in joining me in training for the Triathlon, please contact GET FIT at 9206 2898 (and ask for Nic or Raf)… training starts next week so come and join in on the fun! There are two seperate Triathlon – one for Females and one for Males. There is plenty of room for beginners just to give it go…. so come and join us to get back in shape for 2010.
If you are interested in The Wellness Challenge 90 Day Home Study Course – please go to http://www.thewellnesschallenge.com.au – to register your interest! There will be limited spaces for the initial release.
