Perth Chiropractor Dr. Laurence Tham explains how to find the right bed / mattress. Is there a perfect mattress / bed for you? Dr. Laurence Tham practices at Belridge Chiropractic in Beldon, WA.
I have been working on a free mini video course on health and wellness. Go and check it out at The Wellness Blueprint. If you looking for the next step to gaining greater traction on your health and having more energy than you can handle go and sign up for the course now!
I am on holidays at the moment so hope you enjoy it while I am away!
Dr. Damian Kristof will be presenting his “Power of Food – Bite Off more than You Can Chew” Talk on 27th May, 2010 at City of Wanneroo Civic Centre (Council Chambers)- Register here - www.drlaurencetham.com/events (FREE). This event is hosted by Perth Chiropractor Dr. Laurence Tham and Belridge Chiropractic. You can register FREE if you are a client of Belridge Chiropractic or Get Fit Fitness.
I recently complete my first Triathlon. I learned a lot from training, racing and having the guts to do something I have never done!
But here are some of the key lessons that I think will apply in anything that you do in life whether you are in a race or not. Go out there and give something a go! You never know what you will learn!
Here are some BONUS Lessons:
Look up once in a while to see where you are going in life because you may be OFF COURSE! (I started to swim away from everyone for part of the race… losing valuable TIME!)
REMOVE RESISTANCE – Having the right equipment makes all the difference! I only had a hybrid bike and was getting passed by other TRIATHLETES on ROAD BIKES! I will definitely need a better bike for the next race!
In the video, Lesson #6 was to find someone stronger! Well, during the running leg of the race, I was pretty much spent… until I found someone that was just ahead of me, who was running at a good pace. So I started to follow him, one step at a time for the last km. What a blessing! He kept me going right till the end, helped pace me and help me finish the race. He was like a MENTOR in life, someone to help guide you and show you the way. (In the last 150m, I knew I could overtake him, but rather than running past him, I encouraged him as I ran past him to follow me… and in that last 150 m, I become his PACER, and help him to finish STRONG. I did not want to beat him, I wanted BOTH of us to finish strong, and I wanted to return the favour for what he did for that last km of the race. And in the end, we both finished giving it our VERY BEST!)
Hi everyone,
Here I am sitting in Byron Bay trying to upload a very special BEHIND THE SCENES Video for you that I did at Dynamic Growth Congress 2010. However, all the connection here at the internet cafe, my mac, my mobile broadband and the wifi connection (yes I tried four different locations) and I still am no where near on getting this video up on my website!
Gotta love technology and at the same time loathe it! Well, this means you are jsut going to have to wait for this special BEHIND THE SCENES VIDEO … and it is well worth the wait! I will upload it as soon as I get back to Perth on the weekend… sorry.
The LESSON…. In life, some things you just cannot control, some things it is just out of your hands, but it does not mean that you do not TRY to do something about it! Sometimes we just have to WAIT for things to occur. For example, in our health and recovery, sometimes Chiropractic can enhance the healing process, BUT it still takes TIME. But remember, it is (sometimes) WORTH the wait!
